Tennis Health & Fitness

Tennis is a fantastic way to stay healthy and remain physically active. This is where you’ll find all our articles on health and fitness in tennis, from hydration and nutrition to fitness exercises to keep yourself in shape.

Health & Fitness in Tennis

In recent years, the role that health and fitness plays in tennis has become even greater. Particularly at a performance level, tennis players pay careful attention the their hydration, diets and fitness regimes. This page contains all our tennis health and fitness tips, relevant to anyone who plays tennis, no matter the level.

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